Healthy Greek Salad with cucumbers, tomatoes & feta (easy) #recipeshorts #mediterraneandiet ⬇️
5 hours ago
36 Comments
Related Posts
Sacrifice💂🏻Honor & respect Evzones!#history #athens #shorts #travel #soldier #greece #greek #viral
June 6, 2026
Eating My Way Through Europe! Two Weeks in Switzerland, Italy, Greece, France, & Monaco!
May 31, 2026
Three Ingredient Greek Yogurt Cake 🍰🇬🇷 #greekrecipes #yogurtcake
June 9, 2026
Rs 10000000 Villa me Stay kia in GREECE ❤️ (GREECE VLOG)
June 13, 2026
Real Madrid lost their first pre-season match to a Greek amateur team — is this real? 😳💀
June 8, 2026
Meraki Greek Grill, once in Yelp top 100, adds 2 more Las Vegas locations.
June 1, 2026
This Greek Salad with cucumbers, tomatoes, feta, and a red wine vinegar dressing is always a fave! A great side dish to serve with Greek or Mediterranean recipes or add chicken or tuna and have it for lunch.
Full recipe below ⬇️ or grab it at mallorythedietitian.com
INGREDIENTS
~Salad Base Ingredients~
• 1 English cucumber
• 1 cup cherry tomatoes or grape tomatoes
• 1 bell pepper
• ½ cup chopped red onion
• ¼ cup kalamata olives, green olives, or a combo
• ½ cup fresh herbs, I use fresh dill, parsley, and mint
• ¼ cup feta cheese, crumbled
~Dressing Ingredients~
• 3 Tbsp extra virgin olive oil
• 1 Tbsp red wine vinegar
• ½ a lemon, zest + juice (ab 1 tbsp juice and 1 tsp zest)
• ½ tsp Dijon mustard
• ½ tsp garlic powder or 1 clove garlic, grated
• ½ tsp dried oregano
• ½ tsp kosher salt, more to taste
• ¼ tsp black pepper
DIRECTIONS
1. Chop the veggies, herbs, & olives. I prefer to chop everything into small pieces, but some people prefer larger chunks. Either is fine!
2. Combine the dressing ingredients in the bottom of a large mixing bowl and whisk until emulsified.
3. Add the vegetables, herbs, olives, and crumbled feta cheese to the bowl with the dressing and toss.
Storage
· Meal Prep – meal prep in advance by chopping the veggies and herbs. You can also make the dressing in advance. I suggest waiting to add the dressing and feta until right before serving if you're making this salad in advance.
· Storage for Greek Salad- store in an airtight container in the fridge for up to 3-4 days.
Dietitian Tip 👉🏼 Designate a day of the week for prepping simple salads like this cucumber salad so you have it ready to snack on or to use as a side dish when eating time rolls around. This makes it more likely you will use the vegetables you buy! Habit stack by turning on your favorite playlist or podcast or spend time catching up with a friend during your designated "chopping power hour".
Follow for more healthy recipes. 😊
Celebrate the small wins!
Great song choice 😊✝️
Yum i love this
I am greek
Eating this finally aghhh been wanting this for a week or so
Looks yummy. Thanks for sharing.
What is u don't use olives and feta cheese and use normal tomatoes
Looks good😃
Love the song ❤️
So good 😋
Ingrédients
ᴳʳᵉᵉᵏ ˢᵃˡᵃᵈ ⁱˢ ᵐʸ ᶠᵃᵛᵒʳⁱᵗᵉ.❤❤❤
Recipe
Wow love it
Looks good
This looks amazing 😻
Yumm!
There’s something very similar to that we call it shirazi salad lol
Nice😂❤😂❤
Mmmmm
Best salad
❤
My favourite.
Looking tasty
❤❤❤
My kind of good
That actually looks so good
Good
You cook like you’ve got a Michelin star hidden somewhere 👨🍳🌟
Did you wash the shallots? Because when I made salt, the shallots tasted like sharply bitter. But I feel like there must be benefit using shallots without washing it.
Healthy❤
Loved the olives ❤
Does this taste good without the lemon? I'm allergic
It's absolutely delicious on top of a frijole tostada.
Healthy and beautiful ❤
My absolute fav! 🤍🤍