Garlicky Variety Bean Salad | My Greek Table – Flavors of Longevity (Season 5, Episode 501)
Beans are one of the most powerful longevity foods on the planet — and the cornerstone of the Mediterranean and Blue Zone diets. In this episode of My Greek Table, Diane Kochilas shows how to turn humble beans into a vibrant, flavorful salad bursting with garlic, herbs, and heart-healthy olive oil.
This easy Greek bean salad brings together fresh green beans, kidney beans, and cannellini beans tossed with a garlicky dressing of apple-cider vinegar, Dijon mustard, and Greek honey. It’s a dish that’s as nourishing as it is delicious — rich in plant protein, gut-friendly fiber, and anti-inflammatory phytonutrients.
💙 Learn how simple, wholesome Greek foods can boost energy, support metabolic health, and help you eat to live longer — inspired by Diane’s ancestral island of Ikaria, one of the world’s Blue Zones.
📺 Watch more My Greek Table – Season 5: The Flavors of Longevity episodes:
👉 https://www.dianekochilas.com/my-greek-table-season-5-the-flavors-of-longevity/
🍴 Get the full recipe:
👉 https://www.dianekochilas.com/garlicky-variety-bean-salad/
🛒 Shop authentic Greek olive oils, herbs & honeys:
👉 https://shop.dianekochilas.com/
💬 Subscribe for more authentic Greek recipes, longevity tips, and Mediterranean inspiration!
#MyGreekTable #DianeKochilas #GreekRecipes #MediterraneanDiet #BlueZones #Longevity #GreekFood #HealthyEating #PlantBased #Beans #GarlickyBeanSalad #EatToBeatDisease #Ikaria #FlavorsOfLongevity #PBSFood #FoodAsMedicine #GreekSalad #VeganGreekFood #OliveOil #GreekCooking
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❤ HELLO!!
SO GREAT TO SEE YOU ON UTUBE!!
LOVED WATCHING YOU ON CREATE TV!!
YOU LOOK INCREDIBLE!!
HAPPY HOLIDAYS TO YOU & YOURS!!
Lovely salad. Maybe a little lemon would be nice.
Wow, you lost so much weight from the days of cooking with.Butters oils cheese.
Σας χάσαμε από την ελληνική τηλεόραση!
Looks delicious ❤
Are You purposely working in slow motion?
Hi Diana, guess what I am eating for lunch, 3 bean salad, thank you, love your videos
Almost
I love Greek cuisine, I cook mediterranean food every day. I lived in Cyprus for many years, i use lots of good olive oil, garlic, fresh and dried herbs.😊
A palette of beans ! Nice Κυρία Kochilas ! Greetings from Exarchia Athens, a Greek friend, Nikephoros.
Hey she looks lean and healthy!!
🙏💕