the BEST greek-inspired chopped salad ✨ #greeksalad #greekchoppedsalad #greekrecipes



Greek Chopped Salad✨One of my favorite salads for meal prep that’s super simple but packed with flavor! Crispy cucumbers, juicy tomatoes, briny olives, and creamy feta all tossed in a simple olive oil vinaigrette. This one gets better as it marinates, making it a perfect go-to for meal prep. I also love to pair with a protein like chicken or shrimp!

Here’s what you need:

1 cup cherry tomatoes, halved
3-4 mini cucumbers, diced
1 green bell pepper, seeded and chopped
1/2 red onion, thinly sliced
1 can chickpeas, drained and rinsed
1/2 cup Kalamata olives
1/2 cup banana peppers, chopped
5 oz feta, crumbled
2 tbsp capers
1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
2 tsp dry oregano
Salt and fresh black pepper to taste

In a small jar, mix the olive oil, vinegar, lemon juice and oregano and set aside.

Assemble the salad. In a large mixing bowl, add the tomatoes, cucumber, bell pepper, red onion, chickpeas, olives, banana peppers, capers and feta. Toss in the dressing and a few cracks of fresh black pepper.

Optionally, allow to marinate in the fridge for at least 30 minutes to allow the flavors to meld! Serve and enjoy!

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One Response

  1. @inspiredpicks4286 October 30, 2026

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