Because it isnβt about depriving ourselves but learning how to eat better [save these meal inspos] Porque no se trata de depravarnos de la comida, si no saber comer mejor.
We all want to build muscle and part of that will come with learning that each macronutrient serves a purpose. We need all of them to be optimized and even to change our body composition.
The theme this week has been to make sure I hit my protein requirements and make meals simple and easy.
Breakfast: I made berries and cream oats from @kodiakcakes and had two servings. 2 whole eggs + 4 egg whites.
Post workout: I had @tru_supplements strawberry protein with almond milk and a cup of blueberries.
Lunc: air fried chicken βparmβ with purple sweet potato and avocado.
Snack: 0% Greek yogurt with some walnuts and mango (I sweetened it with monk fruit.
Dinner: Spaghetti squash with bison and veggies and some more tomato sauce.
PS: chicken parm recipe coming because it was too good!
#childofgod #hijadecristo #fitnessmotivation #nutrition #strengthtraining
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What is the lunch, afternoon snack and Dinner?
Thanks for sharing. π
Beautiful and Strong really
Awesome and Very Beautiful πΉ
Chalula on the eggs is essential π
Baaaaaaaaaabe!!!
I Love You! So Much!
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Is this diabetic friendly , particularly for a diabetic on the smaller side looking to gain muscle
Can list what you eat
Thank you posting this, I realized Iβm eating too little carbs! π€¦π½ββοΈ
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Thank you very much.π― What's that that's next to the avocado π₯, that's purple; is it a fruit or vegetable?
Thank you very much.π― What's that that's next to the avocado π₯, that's purple; is it a fruit or vegetable?
Thanks for sharing
wow you are really gorgouse
You are keeping up the excellent work. Food!!!!
Beautiful
That is so good β€β€β€beautiful
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Thank you for the info. But why 215 grams of protein? not .0.8 gram per body weight?
Goddess
mmmπ€
Please post "what" these meals are. You can make up what they are but not know what they actually are is holding me up. Lol. I'm sorry.
No such thing as a healthy carb
Eat better, Not less!
Thank you loveβ€β€β€
Iβm sorry to have to break the news to yβall fellasβ¦ But that girl be blowing up that bathroom
Let fight in the ring
Serious built … but need more calf work
Nice β€β€β€
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Yummy π
You look like a certain actor
πͺπΏAbsolutely gorgeous πππππππππππππππππππ€πΏππΏπ€πΏπ€πΏβπΏπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉ