(1) Mediterranean chicken thighs. Braised and roasted in one pan. An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful making it the tastiest part of the chicken. Similar to a Fricassée, it’s first sautéed in olive oil and then gently braised in the oven in its own juices until cooked moist and tender. Always a hit with any chicken lovers.
(2) Braised Chickpeas Mediterranean Style. Healthy Vegan Meal.This chickpea recipe is Mediterranean Greek style and so healthy. It’s cheap to make and perfect when there’s a shortage of fresh ingredients. The chickpeas can be used from cans or dried in packets. If dried, you’ll have to soak them overnight, then cook them until tender. Accompany them with rustic sour dough bread that’s been toasted, drizzled with olive oil. A great meal at anytime. Enjoy My Mediterranean Style Braised Chickpeas.
(3) Mediterranean Baked White Fish, in a tomato and black olive sauce. A simple and healthy Mediterranean dish ready to serve in 45 minutes. The sour dough bread is crunchy on top and also soaks up the sauce on the bottom. Enjoy Baked White Fish today, it’s so easy and tasty!
(4) Snapper Fish Mediterraneo. A trip to paradise and back! I’m sure you’ve all heard of the Mediterranean diet which is good for the heart. A large component of this lifestyle is fish, tomatoes and olive oil. This recipe has heart plus more, although healthy, it’s really about the incredible combination of flavours, if you’ve ever been near the Mediterranean sea, this will bring back memories (can you hear the waves crashing on the rocks?). It’s relatively easy to make and the crunchy pops of salty capers bring in that extra texture that will make your taste buds rock! You can use any other similar white fish if Snapper is not available in your area. Buy a whole fish that’s been filleted with the skin on, and make it fresh! I think I could eat this everyday!
(5) Mediterranean Baked Beans. a Healthy Vegetarian Meal. A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for vegans and vegetarians, simply use vegetable stock instead of chicken. It’s best to soak the beans the day before, however you can cook them from dry if you don’t have the time. They will take longer and be a little mushier. Even though the beans will bake for over 40 minutes, don’t under cook the beans when boiling, try and cook them so they are firm but ready to eat before baking. Enjoy my healthy Mediterranean Baked Beans.
(6) Mediterranean Spiral Pasta. Vegetarian meal made with eggplant, capsicum, sun dried tomatoes, olives and feta cheese. This spiral pasta is called “Fusilli” which comes from a word meaning rifle as it looks like the inside of a barrel gun. It’s a cork screw shape pasta designed to retain some of the sauce for more flavour in each mouthful. This recipe is vegetarian and uses char grilled vegetables. It’s made with eggplant, capsicum or bell pepper, green olives and sun dried tomatoes. You can usually buy them already grilled from your deli which will half the cooking and prep time. Or grill them yourself on your griddle for a fully home made meal.
(1) 👉 Mediterranean chicken thighs: https://recipe30.com/mediterranean-chicken-thighs.html/
(2) 👉 Braised Chickpeas: https://recipe30.com/braised-chickpeas-mediterranean-style.html/
(3) 👉 Baked White Fish: https://recipe30.com/mediterranean-baked-white-fish.html/
(4) 👉 Snapper Fish Mediterraneo: https://recipe30.com/snapper-fish-mediterraneo.html/
(5)👉 Mediterranean Baked Beans: https://recipe30.com/mediterranean-baked-beans.html/
(6) 👉 Mediterranean Spiral Pasta: https://recipe30.com/mediterranean-spiral-pasta.html/
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Cooked them all and taste absolutely atrocious!
thanks Dear
Love how the video is put together with the music and other ambient sounds. Well done. The food… Scrumptious ❤️
BUT msestro you made. Garbanzo beans look scrumptious 😅Lc
That was absolutely brilliant. I enjoyed watching this it was filmed beautifully. I was engrossed in the cinematography so much I had to keep going back to see what ingredients he used 😝
Love all the recipes but I agree with one of your listeners I don't care for the loud music
I'm speechless😊
Amazing! Each recipe is worth a try.
All Mediterranean cooking and gourmet cooking uses alcohol wine particularly
All Mediterranean cooking uses olive oil
Absolutely perfection everything about your video your channel photography music scenery dog cooking recipes perfection
👍👍
So far, I've cooked the first recipe with chicken thighs minus the wine and salt. Was very delicious. I used black olives.
l love your cooking very much👌
Please move a little faster 😊
Sin subtitulos .- Millones y millones de gente que no habla ingles …..
Will try the fish and one bean recipe. Healthy and delicious.
🌺 Thanks A Million for sharing your story and experience being a Chef ❤👨🍳 ❤ Could you please share new recipes as you learn them please , Sir????? You are such a wonderful , kind, caring,talented and awesome❣️🌀❣️ Mr.Super Star, keep up the amazing work 🌟 🩷🩵💜🧡💚💙
your food always with alkohol😩
You make my day great your food is the best give whisky 😋 a big hugs from me ligia crane have a great day
We call this food porn cause it makes you drool 😂
Can hardly wait to make these!
Delicious; what kind of Pan did you use to bake that 1st Chicken Recipe😋😋??
What brand of olive oil do u use and the types of salts ? Please thank u! I'm new to your channel
Great video
👏👍💕💐
Love all these recipes. I especially love the person who did the videography. Hats off to him + the marvelous editing.
You are an amazing Chef! Brilliant photography! Natural scenery! Awesome dishes! Thank you for sharing!
Love the way this video was made. We didn't have to watch an onion being diced for ten minutes. Thanks for the very tasty recipes.
This channel is simply outstanding! And yes be happy if you are on the Mediterranean!
Okay, I am fascinated by the Mediterranean fish and wonder what fish is a good substitute with or without the skin? Blue Eye is not available in Florida but I wonderful does the fish need the skin and if so does it get crispy?
Awesome recipes in a beautiful setting, trouble is, find eating olives so hard
What does "Mediterranean" means to Anglosaxons.. you do not understand that we are not a single cultural unit.. but what can you know? 😢
You forgot to rub some garlic on that sourdough bread! Everything looks so delicious! I have to try these recipes. Also another suggestion, a Greek restaurant near me makes that Mediterranean fish dish very similarly but they put feta cheese on the tomato they call it Athenian Cod . So try putting some feta cheese on those Tomatoes before putting them in the oven so the cheese melts before you put the fish on it on it. Try it it's delicious!