In this video we share with you 10 simple and delicious Mediterranean Diet recipes that showcase the staples of the Mediterranean Diet. These recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many Mediterranean dishes can be prepared with just a few ingredients and minimal cooking time.
Recipe #1 Greek Salad – https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/
Recipe #2 Lebanese Hummus – https://www.mediterraneanliving.com/lebanese-hummus/
Recipe #3 Loaded Tzatziki – https://www.mediterraneanliving.com/loaded-tzatziki-yogurt-sauce-with-fresh-dill-garlic-and-cucumber/
Recipe #4 Quinoa Tabbouleh – https://www.mediterraneanliving.com/quinoa-tabbouleh/
Recipe #5 Pasta Alla Puttanesca – https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/
Recipe #6 Greek Briam – https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/
Recipe #7 Mediterranean Fish Stew – https://www.mediterraneanliving.com/mediterranean-fish-stew-30-minute-recipe/
Recipe #8 Tuscan White Bean Soup with Sausage and Kale –
Recipe #9 Spinach and Ricotta Frittata – https://www.mediterraneanliving.com/spinach-and-ricotta-frittata-southern-italy/
Here are my guidelines for eating the Mediterranean Diet: https://mediterraneanliving.com/pdf/H…
Do you want to take a deep dive into the Mediterranean Diet?
Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community.
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Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup
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Our favorite Olive Oil at an amazing price! Use our affiliate link below.
Terra Creta Extra Virgin Olive Oil (3 Liters) – https://amzn.to/3RhS1iK
You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it’s been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back.
Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/t…
Recipes from the video can be found here!
Authentic Greek Salad: https://www.mediterraneanliving.com/a…
Tuscan White Bean Soup with Sausage and Kale: https://www.mediterraneanliving.com/t…
Greek Fava: https://www.mediterraneanliving.com/g…
Sheet Pan Salmon with Asparagus and Dill: https://www.mediterraneanliving.com/s…
Loaded Tzatziki: https://www.mediterraneanliving.com/l…
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandietrecipes #easyrecipes
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Thank you 😇💯
A variety of countries make up the Middle East and North Africa (MENA), including Algeria, Bahrain, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Morocco, Oman, Palestine Qatar, Saudi Arabia, Syria, Tunisia, Turkey, United Arab Emirates, and Yemen,
Puttanesca Prostitute food to eat between clients 😂😂😂
What’s that smell??? Oh just the anchovies 😂😂😂
How do we know if we are eating real tuna
Love the recipes and please continue gifs and meems so entertaining lol😂
The first 2 recipes so typical in the south of Italy, here in Avellino we eat it with buffalo mozzarella. This goes on throughout the summer😊. Just the other day I was thinking how such simple dishes are so quick to make, in just under 45 mins it's all ready, whether it's salads or pasta dishes. Love living here in the campania region half an hour from the Amalfi coast. Oh and what about a pesto of zucchini, almonds and yellow tomatoes? I could go on forever about the recipes and the vibrant colours of the dishes😂
All of these recips look great but I think the Quinoa Tabbouleh will be the next one that I make. Thanks!
There is a big mis representation about what people in the Mediterranean actually it. A Western myth that people make money off. I have lived in the Mediterranean for many years. While people there do eat what this fellow is covering, it is far from the whole story.
These people eat loads of white bread products every day. In Greece, family eats a loaf of white bread a day, every day, They have a lot of fillo pastry (read white flour) frequently in savoury and sweet pies. To my horror in Athens, those pies are deep fried. Pasta and rice dishes are consumed several times a week. Desserts are popular and many people have them several times a week. A lot of those are absolutely dripping with sugar syrup , such baklavas. No one in the Mediterranean uses wholemeal pasta.,
That is the real Mediterranean diet.
Hummus is not Lebanese, it's a very popular dish in the middle East
not for me don't like cheese or care that much for olive oil but like vegatables and fruits
love this
We do not get the authentic olive oil like those in the Mediteraean.
I’ve yet to try quinoa. Can’t bring myself to try it 😅. That soup looked delicious 🤤!👍🏻
Firstly, frittata is not a southern dish and secondly, it's not eaten at easter. The usual rubbish from an American who thinks he knows it all.
Recipes 10 best southern dishes
All the recipes sound wonderful! Love the T-rex hands you've got going there, too! 😝😝😝
Taboulé isn’t really Middle Eastern, it’s actually native to Mount Lebanon and Quinoa Taboulé is totally inappropriate as I was taught to use fine bulgur for taboulé.
And i’m a Norwegian American and partly Greek, who got to discover Lebanon 9 years ago.. what a revelation that was! I have to say that the Phoenicians ( modern day Lebanon) founded half of our Mediterranean cities Lisbon, Palermo, Antibes, Cádiz , Málaga, Cagliari… and brought us their Mediterranean diet starting with olive oil , wine and food preservation.
so happy to find you, good info and recipes to help my journey to better health.
These diets are totally impractical. We are in the USA here. It's called the Mediterranean diet for a good reason. Veggies and fresh fish products are still very cheap around the Mediterranean, that's why poor people and peasants eat these simple diets. Here in the USA, these same products cost an arm and a leg, are bland in comparison, or contain tons of sodium because they come in a jar
I love greek salad! I could eat it every single day.
I've made all but one of these, and a half dozen of them are on my regular menu rotation, along with margherita pizza made from scratch, lemon spaghetti, Greek potatoes with grilled lemon slices, and grilled cheese sandwiches made with feta and tomato slices (I might add some homegrown herbs and olives too). I would say I eat a mostly Mediterranean diet, with a nod to the Caribbean (blackened fish), Scandinavia (salmon, berry dishes), and Asia (various vegetarian stir fries). I'm hoping to move to Greece in the next year or two, and I'd like to grow some of my own veggies there.
You could have given a quick cooking demonstration of the meals.
Just started learning how to eat a Mediterranean diet, I made your pasta al a puttanesca for dinner tonight…Fantastic!! I stuck to the recipe as I do whenever I try something for the first time, but my wife and I both thought that next time we might add in some mushrooms…not that the dish needs it, but we both love mushrooms. Thanks for the recipes and the videos on how to make the dishes, they're making a big difference.
In your book, Foods of Crete, the recipe "Chicken with Green Peas" (p. 85), please tell me if you mean fresh shelled garden peas, or is this a dried pea?
So I ran downstairs I had had lunch no dinner and had everything the greek salad it was very good I'm still trying to like the feta it's extremely salty I'm gonna keep trying maybe you can give me a substitute or convince me of its healt benefits or tell me I can skip it 3 choices 😅 thank you
Thank you for these recipes. I only like to cook easy recipes since I have a family. Making Meal time easy for me is a must!!!
Made the tabboula the other day but added some Greek yogurt to make a creamy version. It was delish!
I just realized I’ve never had a fish stew (beyond a clam chowder) – this looks good I’m going to try it! 😊
GUYS has anyone used Normotim for weight loss??
It's really only a healthy diet when using organic, home grown or spray free ingredients. And that is why it gets expensive for some families, who have to buy their food from the supermarket using chemically sprayed vegetables..
I have been in the trucking industry since 2014 now I am 40 years old 6'3 300 pounds and needing to make some healthy life style changes really hoping exercise and a good Mediterranean diet will help me ❤
Great video,
Heart of the Mediterranean culture and philosophy of life is derived from Anatolia . I would highly suggest trying Anatolian food and ancient grains dishes as well .
History knowledge is also gives lots of clues , tomato’s not used in Mediterranean diet till late 18 th century for example.👍
One of my new favorite channels for living my best life. ❤