The Paneer Wrap That Changed My Life



This is a perfect recipe for Quinoa Thecha Paneer Crepes, a healthy and high-protein vegetarian breakfast or snack! These gluten-free crepes are made with nutrient-rich quinoa and a spicy, flavorful filling of paneer and Maharashtrian thecha. It’s a quick and easy recipe that brings the taste of Indian fusion food right to your home.

Ingredients:
½ cup Quinoa
1tbp chia seeds
1 beetroot
1cup water
2tbp gram flour (besan)
Paneer
Olive oil ( you can use any edible oil)
Greek yoghurt
salt

For thecha chutney:
Garlic cloves (लसुन की कालिया)
spicy green chillies (हरी मिर्च)
1tbp cumin seeds (जीरा)
Peanuts(मुग़फ़ाली)
Coriander(धनिया)
salt(नमक)
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2 Comments

  1. @jasumatiamin8442 October 30, 2025
  2. @jasumatiamin8442 October 30, 2025

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