Lightened-up egg salad is a healthy recipe with Greek yogurt and no mayo! It has more protein than a traditional egg salad and is perfect for meal prep. Layer it on whole-grain toast, make a sandwich, or pile it in a lettuce wrap for a quick and delicious lunch idea.
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TIMESTAMPS
0:00 Intro
0:00 The best hard-boiled eggs!
1:42 Prepping the ingredients
3:19 Assembling the egg salad
4:10 Enjoy – it’s great for meal prep!
4:37 Outro
LIGHTENED UP EGG SALAD RECIPE with Greek Yogurt (No-Mayo!)
8 eggs at room temperature
2 tablespoons red onion finely diced
2 tablespoons celery finely diced
2 tablespoons fresh herbs, like parsley, chives, dill, etc., chopped
1/4 cup low-fat Greek yogurt
2 teaspoons Dijon mustard
1 teaspoon lemon juice
sea salt and black pepper to taste
INSTRUCTIONS
Bring a pot of water to a boil, and then gently lower the eggs in the pot using a large wooden spoon. Boil the eggs for 12 minutes.
Transfer the eggs to an ice water bath to stop cooking and cool completely.
Peel the hard-boiled eggs.
Add the chopped eggs to a mixing bowl with the red onion, celery, fresh herbs, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir all of the ingredients together until well combined.
Serve the egg salad straight from the bowl, with crackers, on a sandwich, or in a lettuce wrap. Enjoy!
Makes 4 servings.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 141kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 162mg | Potassium: 150mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 588IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg
#healthyeggsalad #eggsaladwithnomayo #besteggsalad #healthylunchideas
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I tried it yesterday and it was heaven.
lol 8 min for hard boiled eggs ^^^ and the you dont eat sand from the yellow. do its with less boiled eggs the egg yolk wood make it way more cremy
Are the eggs from chicken or goose? They are huge!
I just made your egg salad and it was just like you said, simply delicious! Also, thank you for the tip on how to boil the eggs so it makes the peeling so easy! ❤
The only key to perfect hard boiled eggs is boiling the water first, thats it. Julia Child showed how to do this over 20 years ago and it works flawless.
Boil water to 190+ degrees
Drop in 8-10 eggs
Let eggs boil for 3min
Turn off heat
Cover pot with eggs for 15min
Run eggs under cold water and peel. Perfect every time.
Thank you for your wonderful recipes. How about using avocado mayo in recipes?
Why get rid of Mayo!? Just curious.
Looks phenomenal! Tysm ❤
For more protein, I use both cottage cheese and yogurt. I also add mustard and capers for a deviled egg flavor. When I don't have celery, I use cucumbers for the crunch. Soo good. This is literally my breakfast every morning.😁
Doesnt it taste sour?
Also I use an egg cooker. What a miracle invention.
That egg salad with Dukes mayo would be amazing
❤ Wonderful egg salad.👍😋
I've gotten more consistent results steaming eggs, rather than boiling water. Less water, more consistent cooking temperature and as many eggs as you can fit in the pot/steamer combo. 11:30 to 12 minutes depending on egg size
YOU LOOK SUPER EASY!!! LOVE IT!!!❤❤
Hi, what kind of bread are you using in your video? Thanks
these people will eat anything regardless of the suffering it causes other sentient beings. What the hell is wrong with the secular age?
Very yummy 😋 We will definitely prepare it again! Thanks for sharing 😊
Multumesc frumos ☺️💓🌷🌈
Guys it tastes disgusting 🤮
That looks so good! Thanks!!
Looks great! Just going to use chickpeas instead of eggs and a plant based yogurt as I have a family history of cancer so need to avoid the choline in eggs and the estrogen in dairy. Thanks for posting
Very healthy recipie👍😊
Def need a try thanks
Salt is not the cause of high BP.. plenty of info on YT on this subject. Better types of salt available. Good cottage cheese is very hard to find. Most of it sloppy and tasteless. Buy a good farm produced cottage cheese and you will never go back to supermarket so called Full fat cottage cheese. Don’t eat low fat at all ever
There is nothing wrong with Mayo just make your own. No rubbish. Most of the goodness of yoghurt is taken out when pasteurised. Eggs and oil and lemon better for you.
That’s great! I will try this. 🙂
From the caribbean yummm will try this
Looks yummy. Substitute for Celery pls ???
Light sour cream with light mayo& Dijon mustard.
Thank you Danny 🙏🏽👍
I love this idea of using Greek Yogurt in place of Mayo. Definitely trying this. TY once again for a great recipe .