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If you think salads are sad, skimpy or destined to leave you hungry an hour later, it’s time for a reset. These three recipes are proof that salads can be crave-worthy, hearty and genuinely exciting to eat. They’re loaded with texture, color and smart ingredients that keep every bite scrumptious. From an Edamame Crunch Salad to a Roasted Butternut Squash & Kale Salad and a Chopped Greek Salad, this trio brings major personality to any bowl.
This is the salad I make when I want maximum crunch and bold, satisfying flavors. Protein-rich edamame teams up with shredded cabbage, colorful veggies, fresh herbs, and roasted cashews, all tossed in a bright sesame-lime vinaigrette that wakes everything up. It’s refreshing, filling and wildly addictive— perfect as a light meal, a standout side, or a make-ahead lunch that actually holds up. And judging by how much love it’s gotten on Instagram, I’m clearly not the only one obsessed! It’s completely plant-based and packed with feel-good nutrients.
I think everyone should have a kale salad in their repertoire, one that’s easy, simple and craveable. This one features tender roasted butternut squash which adds natural caramelized sweetness, while hearty kale softens beautifully when tossed with a yummy maple-citrus Dijon dressing — no tedious massaging required. Pistachios bring crunch, pomegranate arils add juicy pops, and shaved Parmesan ties it all together for a salad that feels nourishing and so satisfying. It’s the kind of dish that converts kale skeptics on the spot!
This is one of those salads that never disappoints. Crunchy veggies, briny accents (olives and pepperoncini), creamy feta and bright Mediterranean ingredients come together fast — and the chopped texture means every bite is perfectly balanced. It’s delicious with a Creamy Lemon Vinaigrette, a Hummus Dressing for a richer twist, or a simple olive oil and lemon drizzle. And if you’re feeling playful? Pile it onto flatbread and eat it with your hands — my Flatbread Greek Chopped Salad turns this classic into a seriously fun meal!
