Tiramisu Chia Pudding with 30g Protein!
One creamy, dreamy jar of dessert-for-breakfast energy!
Loaded with protein, fiber, and just the right touch of sweetness — it’s everything you want in one spoon 🍫✨
We’ve used Ramam 100% raw chia seeds, packed with omega-3, protein, and fiber, to boost this recipe with clean, plant-based nutrition.
📝 Ingredients:
1️⃣1 cup high-protein yogurt (Greek/Skyr) – ~20g protein
2️⃣2 tbsp raw chia seeds (Ramam) – ~6g protein, 8g fiber, high in omega-3
3️⃣1 shot espresso or strong coffee – adds flavor & antioxidants
4️⃣1 tbsp honey – natural sweetness, ~60 kcal
5️⃣Dusting of unsweetened cocoa powder – for that chocolaty kick
🥣 Recipe:
In a bowl, mix yogurt, chia seeds, espresso, and honey. Let it sit for 5–10 mins, stir again, then refrigerate overnight (or for 4–5 hrs). Top with cocoa powder before serving.
💡 Optional: Add chopped dark chocolate or top with crunchy oats/nuts.
🔥 Nutritional Info (Approx):
Protein: ~30g | Calories: ~260 kcal
Carbs: ~21g | Fats: ~8g | Fiber: ~9g
✅ Naturally sweetened
✅ High-protein & high-fiber
✅ Quick, easy, and energizing
✅ Perfect pre/post-workout snack
📌 Save this for your next high-protein treat!
👉 Follow @wethinkfusion for more clean & wholesome recipes!
Check out premium quality seeds and nuts from @ramam_group
Their raw chia and flax seeds are rich in Omega-3 and protein — perfect for daily nutrition!
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Tiramisu Chia Pudding with 30g Protein!
One creamy, dreamy jar of dessert-for-breakfast energy!
Loaded with protein, fiber, and just the right touch of sweetness — it’s everything you want in one spoon 🍫✨
We’ve used Ramam 100% raw chia seeds, packed with omega-3, protein, and fiber, to boost this recipe with clean, plant-based nutrition.
📝 Ingredients:
1️⃣1 cup high-protein yogurt (Greek/Skyr) – ~20g protein
2️⃣2 tbsp raw chia seeds (Ramam) – ~6g protein, 8g fiber, high in omega-3
3️⃣1 shot espresso or strong coffee – adds flavor & antioxidants
4️⃣1 tbsp honey – natural sweetness, ~60 kcal
5️⃣Dusting of unsweetened cocoa powder – for that chocolaty kick
🥣 Recipe:
In a bowl, mix yogurt, chia seeds, espresso, and honey. Let it sit for 5–10 mins, stir again, then refrigerate overnight (or for 4–5 hrs). Top with cocoa powder before serving.
💡 Optional: Add chopped dark chocolate or top with crunchy oats/nuts.
🔥 Nutritional Info (Approx):
Protein: ~30g | Calories: ~260 kcal
Carbs: ~21g | Fats: ~8g | Fiber: ~9g
✅ Naturally sweetened
✅ High-protein & high-fiber
✅ Quick, easy, and energizing
✅ Perfect pre/post-workout snack
📌 Save this for your next high-protein treat!
👉 Follow @wethinkfusion for more clean & wholesome recipes!
Check out premium quality seeds and nuts from @ramam_group
Their raw chia and flax seeds are rich in Omega-3 and protein — perfect for daily nutrition!
Amazing
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