Greek Stuffed Vegetables (Gemista) | Vegan Recipe



How to make Greek Stuffed Vegetables! Greek stuffed vegetables (Gemista) filled with a mixture of rice, oregano, onion and garlic and baked in a tomato sauce. This is a traditional Greek recipe that is vegetarian and vegan. In this roasted vegetable recipe, potatoes are added into the same dish to make this easy vegan recipe a hearty main.. Make this comfort food all season long! #greekfood #greekrecipe #stuffedvegetables #roastedvegetables #comfortfood #veganrecipes

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๐Ÿ…INGREDIENTS: ๐Ÿ…
๐Ÿ”น 4 large bell peppers (any color)
๐Ÿ”น 4 large tomatoes
๐Ÿ”น 6 Yukon gold potatoes, cut into wedges
๐Ÿ”น 3/4 cup basmati rice, well-rinsed and drained
๐Ÿ”น 1 large yellow onion, chopped
๐Ÿ”น 4 large garlic cloves, minced (divided)
๐Ÿ”น 1/2 cup chopped fresh parsley
๐Ÿ”น 1/2 cup chopped fresh mint
๐Ÿ”น 1 1/2 teaspoons dried oregano (divided)
๐Ÿ”น 1/2 teaspoon paprika
๐Ÿ”น 1/2 cup crumbled feta cheese (optional)
๐Ÿ”น Extra virgin olive oil
๐Ÿ”น Kosher salt
๐Ÿ”น Ground black pepper
๐Ÿ”น 1 cup (8 ounces) canned crushed tomatoes
๐Ÿ”น 1/2 cup water

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โฑ๏ธCHAPTERSโฑ๏ธ
00:00โ€‹โ€‹ – Intro
00:37 – Prepping the potatoes
01:08 – How to core the bell pepper and tomatoes
03:47 – Making the stuffing mixture
06:14 – Stuffing the vegetables
06:44 – Adding more feta cheese (optional)
07:43 – Adding the potatoes
08:13 – Adding some liquid to the pan
08:41 – Baking the gemista
09:56 – Taste test

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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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