GREEK MASON JAR SALADS! These fresh, make-ahead salads make life SO much easier. 24g protein, quick to prep, high in fiber, and perfect for kicking off the new year right!
Trying to meal prep and eat more healthy this year? YOU NEED MASON JAR SALADS! No more wondering what’s for lunch!
YOU’LL NEED:
-1 (15-oz) can chickpeas, rinsed and drained
-1 pint cherry tomatoes, halved
-1 English cucumber, sliced
-1/2 c thinly sliced red onion
-1 red bell pepper, diced
-1 green bell pepper, diced
-2/3 c Kalamata olives, pitted
-8 oz feta cheese, cubed
-1 head romaine, chopped
For the Dressing:
-3 T olive oil
-3 T red wine vinegar
-1 small clove garlic, grated
-3/4 tsp kosher salt
-1/2 tsp dried oregano
-1/4 tsp black pepper
Mix dressing at the bottom, then layer the rest, starting with the chickpeas and ending with the romaine. DEVOUR!
For detailed step-by-step instructions, plus a printable version visit wellplated.com or the link in my @wellplated bio!
SUBSCRIBE:
➤https://www.youtube.com/c/wellplated?sub_confirmation=1
FOLLOW ME:
➤Blog: wellplated.com
➤Facebook: facebook.com/wellplated
➤Pinterest: pinterest.com/follow/wellplated
➤Instagram: instagram.com/wellplated
➤Twitter: twitter.com/wellplated
➤ALL MY RECIPES: https://wellplated.com/recipe-index/
❤️ABOUT ME:
➤I’m ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that’s quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
✉️CONTACT ME:
➤hello@wellplated.com
#wellplated #greeksalad #masonjarsalad #mealprep #healthyrecipes #saladrecipes #newyearnewyou #highproteinlunch #easymealprep #mealpreps #mealprepideas
source
Very nice way of making Tasty Nutritious 🎉salad 🎉
For those of you who want the recipe, press on the 3 dots in the upper right corner of your screen. Press description. There will be a dropped down menu when you press “more”. You will see the recipe.
It is so convenient for work 😊 and just yummy❤
video copy-paste of Zayneb's recipes in Türkiye. I'll report you, aren't you ashamed???
هذا دعاء عام وخص للظالم لكن لم يثبت للنبي صلى الله عليه وسلم ..يدعوا الانسان بماشاء دون ان يحدد للناس صيغة معينة
very Yummy Salads Thanks I Make Every 🌞
Recipes of women; woman of litterateur
Somebody should’ve show this lady how to pack a mason jar correctly when it comes to salads..
Soggy city.
I'll do it for summer but now for winter i want hot meals 😅
Donde están tus recetas??
Yes ❤❤
What size are the jars?.?
Hope this isn’t a silly question and PLEASE reply constructively,
How long do the salads last in the jars/fridge.
This would be good for lunch ideas…..grab and go x
She needs to put the size of jars in recipe. That would be helpful
Anyone know what size mason jar?
Healthier than processed foods
But not hrealthy AT ALL
Tasty yes but not the best for health
Yummy ❤😊
Le fromage ne peut pas garder longtemps mélanger d' autres légumes assaisonnés🎉.
How long will this salad in mason jars last in the refrigerator? How many to you make at one time. The recipe you provided in your description box – how many jars will it fill or is it a one jar recipe? TY!
I don't get why you'd make the dressing three separate times. Make the dressing in one jar and then pour it into other jars.
I’ve developed such a fascination for salads lately.!
This is the best put together salad I’ve seen so far.!
I love chick peas ( garbanzos).!❤
Thank you
Yum yum ❤
Sounds like delicious ❤❤
Heartburn waiting to happen
Do this as a Sacred Way of Living!
Is this a 1 litre size jar?
Nice salad
Miam-miam j'adore ❤❤❤
Healthy 💯
Very nice and fresh salad 🎉❤
Great idea, been doing this for years. It’s called common sense and no leaking. Great for picnics and work lunch too
You need more dressing and on top.There was hardly any on the bottom.
I’m not taking away from this wonderful lady chef. But I just don’t get the concept of putting it in a jar then pouring it into a bowl or plate
These things never allow for nearly enough lettuce. I’m not opposed to the prep, but I would maybe prep the lettuce in a separate container trainer so there’s way more of it.
Don't put dressing on bottom
How long do they last please..
What is the spice she adds after tge olive oil?
Greek? 😂😂😂
That was not enough feta.