From the Swiss Alps to the coasts of Japan, countries around the globe offer unique insights into longevity.
Greece, once home to the world’s longest-lived men in the 1960s, has seen its position shift. While once buoyed by the traditional Mediterranean diet and an active lifestyle, modern Greece now ranks 35th among 50 nations with the highest average life expectancy.
Greece’s Current Longevity
Today, Greek men live an average of 79.29 years, and women 84.33 years. In comparison, Hong Kong residents boast the world’s highest life expectancy, with men living an average of 82.84 years and women 88.13 years. Japan follows closely, with life expectancies of 81.69 years for men and 87.74 years for women, while South Korea ranks third.
What are the secrets behind the impressive longevity of these nations, and what lessons can Greece draw from them?
Lessons from the Longest-Living Countries
Switzerland: The Mountain Advantage
Ranked sixth globally, Swiss men live an average of 82.01 years, and women 85.83 years. Their secret lies in a lifestyle centered on seasonal, locally sourced food, tight-knit communities, and regular outdoor activities such as hiking. Wealth and access to cutting-edge healthcare also contribute, with clinics offering therapies like ice baths and oxygen chambers to simulate mountain conditions.
Spain: Healthcare at the Core
Spaniards rank tenth globally, with men living 80.96 years and women 86.31 years. By 2040, Spain is projected to have the world’s highest life expectancy at 85.8 years. A robust healthcare system, with accessible general practitioners and high-quality home care services, is cited as the primary factor behind their longevity, alongside their celebrated Mediterranean diet.
Australia: Sunshine and Sport
Seventh on the list, Australians enjoy life expectancies of 82.1 years for men and 85.74 years for women. Experts credit their longevity to clean air, fresh produce, and an affordable healthcare system. A strong culture of physical activity, supported by public swimming pools and sports facilities, also plays a key role.
Italy: Caring for the Elderly
Italy ranks ninth globally and first in the EU, with men living 81.57 years and women 85.75 years. Italians emphasize family care for the elderly, with many older adults living close to their families. Combined with the Mediterranean diet and sunny weather, Italy’s preventive healthcare measures foster longer, healthier lives.
Japan: A Holistic Philosophy
Known as a global longevity leader, Japan ranks second worldwide. Its secret lies in the philosophy of ikigai—a sense of purpose that enhances mental well-being. The Japanese diet, portion control, communal respect for the elderly, and practices like shinrin yoku (forest bathing) further support long life, alongside a world-class healthcare system.
A Path Forward for Greece
While Greece’s longevity ranking has declined, the country still has much to offer through its Mediterranean traditions. By revisiting its roots—focusing on fresh, locally produced foods, fostering physical activity, and supporting its aging population—Greece could once again climb the global rankings and reaffirm its legacy of healthy living.
The lessons from top-ranking nations underscore the value of lifestyle, community, and accessible healthcare in achieving long, fulfilling lives.
(Source: In.gr)
