Recipe (343 kcal, 25 gm protein, 6gm fibre) ⬇️
Ingredients
• 25 g oat flour
• 10 g unsweetened cocoa powder
• 15 g of ON Gold Standard Whey – unflavoured
• 70 g Greek yogurt
• 15 ml low fat milk
• 6 g melted coconut oil
• 2 tsp sweetener
• ¼ tsp baking powder
• pinch salt
• 7-8 Chocolate Chips (optional center)
Method –
Mix oat flour, cocoa, whey, baking powder, salt.
Add Greek yogurt, milk, melted coconut oil, sweetener.
Stir until smooth and slightly thick (like brownie batter).
Preheat air fryer to 170°C for 3 minutes
Grease a small ramekin (10–12 cm).
Pour batter and add chocolate chips on top.
Air fry at 170°C for 6-7 minutes
Remove from the airfyer, let it cool and dig in 🍫🧁
source
Greek YOGURT brands should hire you.
24gm protein to jush powder ko water k sath shake shake krke aa jayega, bas 1gm protein k liye itna taam jhaam 😅
Full recipe
I think u should use avatar protein instead it’s too good in fact even their newly launched protein wafer bars are too good
Pms me kya dabana h?
Oh really? How about I eat my poha and then drink this shake? Why on earth did u have to compare ur copied recipe with poha? It's just basic 0 protein ingredients mixed with protein powder ..and nowadays everyone knows this recipe
I must say ,.. you are inspiring
Please create hostel friendly recipes, which are cheap and easy to make
Yaar di apne bola this recipe has 25gm of protein and proceeded to add protein powder with 24 gms of protien toh this recipe has just 1gm of protien na
Apse ye expected nhi tha..
Waiting for the day when we will have protein toothpaste, and you can swallow it too. See, start your day with protein automatically. Ahhhh!
If i had protein powder i would’ve straight away made a protein shake and had it. Why would i do all this cupcake shit and all😂
Now i want poha… 🤦♀️
Yes it is high in protein, but body needs more than just protein my dear. I really appreciate you sharing your high protein recipes with everyone. You are doing an amazing job and you deserve praise for that. But I just want to say that saying this recipe is better than poha is not right (not a poha paglu btw), because body needs fiber, vitamins, minerals, carbs and fats also. In recipes like this- there is no fiber at all. Fiber is very essential for your protein intake. Pair it with a bowl of salad and something with carbs- then you have a perfect breakfast but this alone is not. Please share the other side too. Also your body can make it's own protein from your carbs for all essential amino acids are present in your diet, but body can not make fiber, vitamins and mineral.
Really nice
The word SLAP again! Why everything has to slap??
Why is there only videos for protein and fibre intake
Why not for iron , zinc , biotin , vitamins and other 😂
Ji
I think shes trying to give healthy alternatives for desert and trying to include protein in desserts as well but i agree, protein powder add kar k kya hi matlab h
Stupid reel Ragebait
Can you share the link of this ceramic pot?
Apko kaise pata mai abhi poha kha rha tha😮??
Pani puri ke pani me protein powder miladu tho wo high protein hogayi? Kya bakwas post karte he log
Ingredients kya kya hai woh bhi bol deti
One scoop contains 24 gm protein ✅
Rest of the ingredients : 1 protein ❌
😍😍
Yeah I protien powder in my water and now my water is healthier than your water or milk. Sounds stupid? Because you did the same