Finding healthy breakfasts that are both quick and satisfying can sometimes feel impossible. I’ll admit that I love a sweet breakfast, and I’ve been known to enjoy desserts first thing in the morning. The problem, though, is that they don’t always leave me feeling my best.
That’s why I was so excited when I ran across this protein-packed breakfast “cheesecake,” shared by content creator @soulfoodkitchenydianne. As soon as I saw it, I knew I had to give it a try.
Not only was it easy to make, but it also felt indulgent while being nourishing and good for me. I felt like I was having dessert for breakfast, but I was fueling my body with Greek yogurt, egg and fruit. How does it get better than that?
Read on for how the dish turned out in my home kitchen and what you need to know to make it at your house.
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A Dessert-Like Breakfast That’s Surprisingly Healthy
This baked breakfast cheesecake couldn’t be easier. All you need are four ingredients: plain Greek yogurt, maple syrup, an egg and berries. (You can find the specific ingredient measurements in Dianne’s Instagram caption.) Add everything, minus the berries, to a bowl and mix well. Place in an oven-safe bowl or small baking dish, top with the berries (I used raspberries) and bake at 350° for 12 minutes.
I placed my bowl in a baking pan to make it easy to remove it from the oven and it baked up beautifully. The texture right out of the oven is soft and wobbly, but don’t be fooled into thinking it’s underdone. The magic happens once it chills in the fridge. After it cools completely, it firms up and transforms into a creamy, rich treat that’s almost like a traditional cheesecake.
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My Honest Thoughts About Greek Yogurt Breakfast Cheesecake
The flavor of this dish surprised me, I will admit. I tasted more of the egg than I expected, which gave it an interesting custard-like quality. That made it feel more like a breakfast food than a dessert disguised as one. The Greek yogurt keeps it tangy and fresh, the maple syrup adds just the right amount of sweetness and the fruit brightens everything up (and makes it feel even healthier).
Because this cheesecake is naturally high in protein from the yogurt and egg, it makes a satisfying breakfast that actually keeps you full. It’s also versatile enough to double as a snack or even a lighter dessert at the end of the day.
Another bonus? It’s an excellent make-ahead recipe. Because you really need to let it cool completely before eating, you can bake it the night before and have a grab-and-go breakfast waiting for you in the fridge the next morning. For busy mornings when time is short, this is a game-changer.
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Easy Ways to Customize This Greek Yogurt Breakfast Cheesecake Recipe
One of the best things about this recipe is how adaptable it is. Once you’ve got the base down, you can play around with flavors and toppings to make it your own.
For example, you can choose different fruit or you can add a spoonful of raspberry or blueberry jam into the batter before baking. Swirl it around with a toothpick for a cheesecake that looks as good as it tastes.
Or you could stir in a teaspoon of cocoa powder or top the cooled cheesecake with mini dark chocolate chips for a richer flavor.
Try grating in some lemon or orange zest to give it a bright, refreshing twist, or add crunch by sprinkling chopped pecans, almonds or granola on top.
I can already see myself making these in batches with different flavors so that I always have a healthy, indulgent option on hand. It’s the best of both worlds, being sweet enough to feel like a treat, but nourishing enough to start the day off right.
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This story was originally reported by Parade on Sep 4, 2025, where it first appeared in the Food & Drink section. Add Parade as a Preferred Source by clicking here.