Print the recipe here: https://www.dimitrasdishes.com/eggs-with-spinach-feta-sauce-low-carb/
Ingredients
1 tablespoon unsalted butter
1 teaspoon olive oil
half of a medium onion, finely chopped
1 pound (500g) baby spinach leaves, roughly chopped
2 garlic cloves, grated
1/4-1/2 cup heavy whipping cream or more
7 oz (200g) feta cheese, or more to taste
Pinch of grated nutmeg
Salt and black pepper, to taste
2 eggs
Pinch of crushed red pepper flakes, for garnish
Instructions
In a skillet over medium heat, add butter and olive oil. Once melted, add chopped onion with a pinch of salt and sauté until soft and golden — about 8 minutes.
Stir in the garlic and cook for 30 seconds.
Add the spinach in batches, stirring until wilted. Season with black pepper.
Pour in the heavy cream, sprinkle in the nutmeg, and crumble the feta over the top. Bring to a gentle boil. Taste and adjust salt as needed.
Create 2 wells in the spinach mixture and carefully crack the eggs into them. (Tip: Crack eggs into ramekins first for easier transfer.)
Cover the skillet with a lid and cook over low heat for about 4 minutes, or until the egg whites are set and yolks are still runny.
Remove from heat. Sprinkle with crushed red pepper flakes and serve warm.
Notes
Garnish with chopped fresh dill instead of red pepper flakes for a fresh, herbaceous finish.
Serving a crowd? Double or triple the recipe and prepare it in a large skillet. Once the cream and feta are added, transfer to an ovenproof dish, add 6–8 eggs in wells, cover with foil, and bake at 375°F (190°C) for 12–15 minutes.
Try a mix of greens — baby kale, Swiss chard, beet greens — for extra flavor and nutrition.
Make it dairy-free by using olive oil only and a splash of coconut cream instead of dairy.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Official Facebook Page: https://www.facebook.com/dimitrasdishes
Instagram: https://www.instagram.com/dimitras.dishes/
Pinterest: https://www.pinterest.com/dimitrasdis0637/
source
I had left over spinach. So easy! 😊
🙏💖😋✨
I tried this because I buy feta and spinach but don’t know many recipes involving them. It was sooooooo delicious. Thank you.
Yum delicious…we learn everyday. Much appreciated and Special Greetings from South Africa 🎉
That looks absolutely awesome. Three of my favourite ingredients! I'm going to make that for lunch! 😂
A big squeeze of fresh lemon will set it off!
Looks great! I'll be making it soon.
Delightful…will make this now!!!! Love your delivery..
If you pull the eggs out in advance of starting to cook — or put them in a bowl of warm, not hot or boiling water — they'll cook faster. Looks delicious, thanks for sharing your recipe!
I loved hearing your cat meow. I lost my girl last fall, and at first I didn't realize what I was hearing was on the video. I had a split second of thinking it was my Mia. I miss her very much, so thank you for that. Very sweet.
Thank you for your video 😊
Absolutely excellent recipe I can't wait to try it thank you. Bob L
Ohhh I couldn’t wait to try this recipe! It was soooo delicious. Can’t wait to make more 😋👌
Button mushrooms might be a good add
That looks delicious. Artichoke hearts may be the only thing I would add.
Thanks for the spinach idea. Hate Feta, will try some other cheese.
looks fantastic, its going to be Sundays brunch
That’s an insane amount of spinach
Just couldn’t eat the eggs runny 🤢
Thank you. I look forward to trying it as usual…😋
The Greek version of Shakshuka/Turkish Menenen 😊
looks delicious! thank you! 🌺
Spanakopita, but make it brunch. Love it. I also appreciate that you tell people to not buy pre-crumbled feta. It's not worth it for sure.
Thank you for the recipe!🌼
Σε ευχαριστώ πολύ Δήμητρα. Φαίνεται νόστιμο
Mantap enak banget sahabatku 👏👍😋
THANKS for your video!👍Much appreciated ❤❤❤
Great session. Thanks.
🍀💓🗝🌿👏🏻
greek shakshuka! gotta try this… looks absolutely delish
Give me all the carbs too! This looks delicious Dimitra, I must try it 😋 thank you!
Thank you, Dimitra.
Perfect for everyday! Thank You for keeping it quick and simple for us…. Blessings 💓!!!
Thank you so much for not having any annoying background music during the video!! I really appreciate it!
Looks really good! You used to be generous with your spices, what happened? Just a pinch of chilli flakes? 🤭
I like to make this with scrambled eggs. But I use a little bit of milk instead. The best Feta is Bulgarian. Rarely found in grocery stores.
Your meals are always so timely, accessible and affordable! I have eggs, feta and spinach!
Dimitra is gorgeous! Her family is blessed to have her! ❤❤❤
that looks so good. love ur cooking!!!
That looks so good😋😋😋😋😋❤