Creamy chicken salad recipe š¤¤ easy lunch idea! High protein, Greek yogurt dressing #healthyrecipes
3 days ago
8 Comments
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Recipe below ā¬ļø enjoy!!
This healthy Chicken Salad with Greek yogurt dressingĀ comes together quickly and is a lighter take on traditional chicken salad! šš» It has tons of flavor and is an easy high protein meal prep lunch you can make ahead. I like to add it to a wrap or sandwich or have it with @Simple Mills Rosemary crackers! Use rotisserie chicken or leftover chicken to make it even easier.
Full recipe below ā¬ļø or grab it at mallorythedietitian.com š
INGREDIENTS
ā¢Ā 2Ā cĀ shredded chickenĀ (280g), I use rotisserie chicken
ā¢Ā 2Ā stalksĀ celery, choppedĀ (60g), ab Ā½ c
ā¢Ā Ā¼Ā cĀ red onion, choppedĀ (30g)
ā¢Ā Ā½Ā c grapes, quartered
ā¢Ā Ā¼Ā cĀ fresh parsley, choppedĀ (5g), ab 2 Tbsp chopped
ā¢Ā 2Ā TbspĀ walnuts, choppedĀ (15g), or nut of choice
~For Dressing~
ā¢Ā Ā½Ā cĀ Greek yogurtĀ (120g)
ā¢Ā 2Ā TbspĀ Dijon mustardĀ (30g)
ā¢Ā 1Ā large lemon, juicedĀ (30ml), ab 3.5 Tbsp
ā¢Ā 1 tspĀ garlic powder
ā¢Ā Ā½Ā tspĀ kosher saltĀ more to taste
ā¢Ā dashĀ black pepperĀ
Ā
DIRECTIONS
1.Ā Shred or chop the chicken, celery, red onion, grapes, walnuts, and parsley.
2.Ā Whisk the dressing ingredients in the bottom of a large bowl.
3.Ā Add the chicken and other ingredients and toss everything. Give it a taste and add more salt as needed.
4.Ā Hint:Ā to make shredding the chicken even easier, pulse it a few times in a food processor!Ā
Ā
MEAL PREP & STORAGE
ā¢Ā Meal PrepĀ – chop the chicken and veggies ahead of time and make the dressing. That way everything is ready to throw together at lunchtime!
ā¢Ā RefrigeratorĀ – store leftovers in an airtight container in the fridge for up to 3-4 days.
NUTRITION
Per 0.5 cup (heaping): 195 cal, 9g carb, 15g protein
Dietitian tip šš¼It seems basic, but itās easy to forget that when it comes to sticking with healthy eating, having something meal prepped and ready to go is so helpful. Especially on busy days. And recipes that taste great are key to making mealtime truly enjoyable! Replacing ingredients that are high in sat fat like mayo with nutrient-rich ingredients like Greek yogurt adds nutrition AND creaminess.
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Subscribe for more healthy recipes!
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Celebrate the small wins. š«¶š¼
This WAS so good, ate it all in 1 1/2 days. Made it AGAIN today. Emma the greedy puppy taste tester liked it too.
Been looking for a recipe like this for awhile. Will substitute dehydrated cranberries for the grapes ( puppy has to taste test ) going to store now.
Looks goodā¤.. but I will veganize my version.ā¤ļø
Thanks for giving the recipe
How many Calories would this meal roughly be?
Looks good but it's chunky chicken salad
This looks amazing! Thank you