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Half of any martial arts’ effectiveness is its accompanying workout; and the ancient Hellenes had a deep and complex system of exercising that we can still learn from today.
In this video, we’ll go through each section of the ancient Hellenic exercise routine. From popular exercise techniques they utilized, to how they planned and sectioned their daily drills; including their unique method of scheduling workouts called Tetras (singular) or Tetrades (plural).
With focus on both aesthetics and functionality, the ancient Olympian Workout provides a harmonious mode of exercising, worthy of the divinity associated with its name.
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Written & Edited by Tommy Bonas:
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👍 greek culture is very fascinating
HP and defence training
I do not think it is recovery that they stressed, rather making it not a subject of chore and instead something pleasurable or wanted within the body, hence why they include the mind.
Hey Tommy, would love to have a brief convo about the tetrades system. And a custom
Plan. I saw the patreon, but interested in speaking more what’s a good avenue to use to message yo
Holding my breath for a long time and then exhale, made me much more calmer in swimming than ever!
I'm amazed by your pronunciation sir. Seriously, great work! Normally foreigners don't take any time to get the letters and pronunciation right, resulting in sounding very strange. Thank you for trying your best to keep the words as close as possible to the ancient text!
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I really appreciated the fact that you call us with our real name!
Our country is called Hellas and we are Hellenes. Romans named us Grecia…
I wonder how much of this was influenced by pythagoreanism, the creator of the video seems to lack knowledge of Greek philosophy or chose not to include it.
It is quite clear this routine or approach to working out is influenced by the Tetractys, as everything is based around Tetra (4). The Greeks religion was based on the perfection of the number 4 and the wholeness of the Tetractys.
Damn, they were already doing HIIT even back then
Is there any books on the tetrades routines, where did you find the historical text?
Greeks had a better schedule and lifestyle than we do!
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