THE OLYMPIAN WORKOUT: How Did Ancient Greek Athletes Exercise?



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Half of any martial arts’ effectiveness is its accompanying workout; and the ancient Hellenes had a deep and complex system of exercising that we can still learn from today.

In this video, we’ll go through each section of the ancient Hellenic exercise routine. From popular exercise techniques they utilized, to how they planned and sectioned their daily drills; including their unique method of scheduling workouts called Tetras (singular) or Tetrades (plural).

With focus on both aesthetics and functionality, the ancient Olympian Workout provides a harmonious mode of exercising, worthy of the divinity associated with its name.

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